10 Health Benefits of Snail

Snails, those slimy gastropods that leave glistening trails in their wake and we often try to avoid stepping on, might surprise you. Across the globe, particularly in Africa and parts of Asia, snails have been a culinary delicacy for centuries. Long celebrated in various cultures around the world, snails offer a unique array of nutrients and whether enjoyed as a delicacy or as part of a balanced diet, snails can contribute positively to overall health and well-being. We take a look at the 10 health benefits of snails in this article.

Safe preparation is paramount when consuming snails. This means thorough cleaning to remove slime and any potential contaminants.

10 Health Benefits of Snail

1. Abundant in Vitamins: Snails contain various vitamins, including vitamin A, vitamin E, and vitamin K. These vitamins play crucial roles in maintaining vision, skin health, and blood clotting functions, respectively.

2. Support Bone Health: Snails are a good source of calcium, magnesium, and phosphorus, all of which are essential for maintaining strong and healthy bones. Regular consumption of snails can help prevent conditions like osteoporosis.

3. Source of Omega-3 Fatty Acids: Omega-3 fatty acids are renowned for their heart-healthy benefits. Snails contain significant amounts of these essential fatty acids, which can help reduce inflammation and lower the risk of cardiovascular diseases as well as promote brain function.

4. High in Iron: Iron is essential for the body’s production of red blood cells and oxygen transportation. Snails are a rich source of iron, making them beneficial for preventing and combating iron deficiency anaemia.

5. Powerhouse of Protein: Snails are an excellent source of lean, high-quality protein. Protein is essential for building and repairing tissues, and snail meat boasts a complete amino acid profile, containing all the essential building blocks your body needs.

6. Promote Skin Health: The vitamins and minerals present in snails contribute to healthier skin. Vitamin E, in particular, is known for its moisturizing and anti-ageing properties, helping to maintain skin elasticity and reduce wrinkles.

7. Boosts Immunity: Snails contain essential vitamins like vitamin E, as well as minerals like selenium and zinc, helping the body fight off infections and diseases more effectively.

8. Aid Digestion: Snails are rich in dietary fiber, which aids in digestion and promotes gut health. Fiber also helps regulate bowel movements and prevents constipation.

9. Potential Anticancer Properties: Some studies suggest that certain compounds found in snails, such as lectins and peptides, may possess anticancer properties. While more research is needed in this area, preliminary findings are promising.

10. Potential Anti-inflammatory Effects: Early research suggests that certain compounds found in snails might possess anti-inflammatory properties.

Read Also, 7 Health Benefits of Palmwine