African Walnut Health Benefits

Going by the scientific name Tetracarpidium conophorum, the African walnut has several other local/indigenous names such as Asala/awusa (in Yoruba), Ukpa )in Igbo), Ukwa (in Igala and Idoma), Gawadi bairi (in Hausa) amongst many others. The African walnut as the name implies is a nut with high nutritional values. Beyond its delicious taste, this nut has been in use for centuries in traditional medicine therefore we cannot overemphasize the African walnut health benefits. This nut is made up of a fleshy white part encapsulated in a hard, black shell. It is packed with essential minerals as well as vitamins that help nourish the body. Let us now look at the health benefits of this nut.

African Walnut Health Benefits

1. Heart Health: The African walnuts help lower bad cholesterol (LDL) and increase good cholesterol (HDL), potentially reducing the risk of cardiovascular (heart) disease. Because this nut possesses healthy fats (monounsaturated and polyunsaturated fats), it is good for maintaining cholesterol levels and improving heart health.

2. Blood Sugar Management: Studies suggest African walnuts play a role in regulating blood sugar levels, which is beneficial for managing diabetes.

3. Antioxidant Activity: The presence of antioxidants in the African walnut helps to fight free radicals and protect cells from damage.

4. Boost Fertility: Early research suggests African walnuts hold promise for improving male fertility. Studies indicate a link between walnut consumption and increased sperm motility, concentration, and morphology (shape) in men.

5. Anti-inflammatory Effects: Some research indicates African walnuts possess anti-inflammatory properties which are due to their tannin content.

6. Digestive/Gastrointestinal Functions: Due to its richness in fiber, this nut contributes to digestive health. Studies also show that the nuts and leaves of African walnuts aid in the treatment of diarrhoea, stomach pain and vomiting.

7. Anti-microbial Properties: The African walnut contains that can help to treat bacterial infections such as candida albicans and staphylococcus aureus.

8. Cancer Prevention: Studies have shown that due to the high content of Omega-3 fatty acids and antioxidants in the nut, it possesses the ability to minimize the risk of cancer.

9. Tissue Repair: The African walnut possesses high amounts of proteins which are important for building healthy tissues and repairing damaged ones.

10. Lower Blood Pressure: The vitamins and minerals (especially potassium) present in walnuts are essential for regulating blood pressure in the body.

While this article provides information on African walnuts, it is not a substitute for professional medical advice.

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