All posts by Esther Owolabi
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7 Health Benefits of Curry Leaves
Curry leaves, not to be confused with curry powder, are the aromatic leaves of the curry tree (Murraya koenigii). Native to Southeast Asia, particularly India,...
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7 Health Benefits of Uziza Leaves
Uziza leaves are a popular herb in West Africa, particularly in Nigeria, where they are widely used in traditional cuisine. The scientific name of this...
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Health Benefits of Afang Leaves
Afang, Gnetium Africanum (wild spinach), is a dark green leafy vegetable commonly found in the rainforests of West Africa. Igbos also call it okazi/ukazi leaf....
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Health Benefits of Lemon Grass
Lemongrass, scientifically known as Cymbopogon citratus, is a tropical plant native to regions like Southeast Asia, India, and Africa. It is widely cultivated for its...
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Health Benefits of Jute Leaves
Jute leaves, also known as ewedu leaves, saluyot leaves or molokhia, are leafy greens that originate from the Corchorus plant species. These nutritious leaves are...
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10 Health Benefits of Basil Leaves
Basil, scientifically known as Ocimum basilicum, is a popular herb in culinary practices worldwide. It belongs to the mint family, Lamiaceae, and is native to...
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7 Health Benefits of Soursop Leaves
Soursop, also known as Graviola, is a prickly-skinned fruit native to tropical regions. It is a fruit from the Annona muricata plant. While the fruit...
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Benefits of Ugu Leaf
We continue with our healthy tips segment, and this time we talk about ugu leaf. Ugu, as it is popularly called in Nigeria, is a...
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Health Benefits of African Spinach
African spinach is not just a beautiful leafy green; it boasts an impressive array of health benefits and culinary versatility. Also known as efo tete...
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10 Health Benefits of Snail
Snails, those slimy gastropods that leave glistening trails in their wake and we often try to avoid stepping on, might surprise you. Across the globe,...