Benefits of Ugu Leaf

We continue with our healthy tips segment, and this time we talk about ugu leaf. Ugu, as it is popularly called in Nigeria, is a leafy green vegetable grown in major parts of West Africa. Its scientific name is Talfairia occidentalis and it is also called fluted pumpkin leaves. Ugu has several culinary uses ranging from soups to stews, garnishing and so much more. It is also made into a healthful drink. It is not just a staple in African cuisine but also revered for its numerous health benefits. In this article, we discuss some of the health benefits of ugu leaf.

Benefits of Ugu Leaf

1. Healthy Skin and Hair: Ugu is rich in vitamin E, an antioxidant that promotes healthy skin by protecting it from damage caused by UV rays and environmental pollutants. Also, vitamins A and C in ugu contribute to healthy skin cell production and may equally promote wound healing. Additionally, the iron content in ugu helps in the formation of haemoglobin, which carries oxygen to the hair follicles, promoting healthy hair growth.

2. Enhanced Vision: The high levels of vitamin A in ugu contribute to improved vision and eye health. Vitamin A is essential for maintaining proper eyesight, preventing night blindness, and reducing the risk of age-related macular degeneration.

3. Improved Digestion: With its high fiber content, ugu promotes healthy digestion by preventing constipation and promoting regular bowel movements. Fiber also supports the growth of beneficial gut bacteria, which is essential for gut health and overall well-being. It also helps to keep you feeling fuller.

4. Bone Health: Ugu is a good source of calcium, which is vital for maintaining strong and healthy bones. Consuming ugu regularly can help prevent conditions like osteoporosis and osteomalacia, especially when combined with other calcium-rich foods.

5. Boosts Immune Function: The high vitamin C content in ugu makes it a potent immune system booster. Vitamin C helps fight off infections and promotes the production of white blood cells, which are vital for defending the body against illnesses.

6. Rich in Antioxidants: Ugu contains antioxidants such as beta-carotene and vitamin C that help fight free radicals in the body. This can help reduce oxidative stress and potentially lower the risk of chronic diseases.

7. Heart Health: Ugu is low in calories and contains negligible amounts of cholesterol, making it heart-friendly. Its potassium content helps regulate blood pressure, while its fiber content aids in lowering cholesterol levels, thereby reducing the risk of cardiovascular diseases.

8. Weight Management: Ugu is low in calories, making it an excellent choice for those looking to manage their weight. Its high fiber content also promotes satiety, helping you feel full for longer periods and reducing overall calorie intake.

9. Anti-inflammatory: Ugu contains phytochemicals with anti-inflammatory properties that can help alleviate symptoms of inflammatory conditions such as arthritis and asthma.

10. Blood Sugar Control: Studies suggest that ugu possesses anti-diabetic properties. The presence of polysaccharides and ethyl acetate in this plant helps regulate blood sugar levels.