Health Benefits of Mint Leaves

Mint leaves, scientifically known as Mentha, are aromatic herbs belonging to the Lamiaceae family, which also include basil, rosemary, and oregano. There are several varieties of mint, including spearmint, peppermint, and apple...

7 Health Benefits of Curry Leaves

Curry leaves, not to be confused with curry powder, are the aromatic...

7 Health Benefits of Uziza Leaves

Uziza leaves are a popular herb in West Africa, particularly in Nigeria,...

Health Benefits of Afang Leaves

Afang, Gnetium Africanum (wild spinach), is a dark green leafy vegetable commonly...

Health Benefits of Lemon Grass

Lemongrass, scientifically known as Cymbopogon citratus, is a tropical plant native to...

Health Benefits of Jute Leaves
By Esther Owolabi on March 30, 2024
Jute leaves, also known as ewedu leaves, saluyot leaves or molokhia, are leafy greens that originate from the Corchorus plant species. These nutritious leaves are...
10 Health Benefits of Basil Leaves
By Esther Owolabi on March 29, 2024
Basil, scientifically known as Ocimum basilicum, is a popular herb in culinary practices worldwide. It belongs to the mint family, Lamiaceae, and is native to...
7 Health Benefits of Soursop Leaves
By Esther Owolabi on March 25, 2024
Soursop, also known as Graviola, is a prickly-skinned fruit native to tropical regions. It is a fruit from the Annona muricata plant. While the fruit...
Benefits of Ugu Leaf
By Esther Owolabi on March 25, 2024
We continue with our healthy tips segment, and this time we talk about ugu leaf. Ugu, as it is popularly called in Nigeria, is a...
Health Benefits of African Spinach
By Esther Owolabi on March 24, 2024
African spinach is not just a beautiful leafy green; it boasts an impressive array of health benefits and culinary versatility. Also known as efo tete...